Diet for gastritis

25 May 2021

When toxic substances of bacterial origin enter the stomach through the bloodstream, due to eating poor quality food, stale, too hot or cold, spicy or badly chewed, overeating, alcohol poisoning, irritation of the gastric mucosa occurs, which develops acute gastritis.

Chronic gastritis develops due to the indicated causes of acute gastritis: prolonged alteration of the diet, due to a defect in the chewing apparatus, abuse of spices, alcohol, smoking, prolonged use of drugs (salicylates, glucocorticoids, non-steroidal drugs forinflammation), occupational hazards. Chronic gastritis is aggravated by high and low acidity of the stomach.

Gastritis appears:nausea, vomiting, poor appetite, belching, flatulence, feeling full in the stomach, pain, and sometimes even weight loss.

General feeding rules

With gastritis, it is very important to follow proper dietary nutrition to reduce the activity of gastric juice:

Chew your food well, making at least 20 chewing movements.
Do not drink chewed food.
It is best to drink fluids between meals.
If it is necessary to drink beverages with food, drink in small sips after swallowing the food.
Switch to portioned foods at least 4-6 times a day.
In case of nervous discomfort, you should reduce the portion.
In order not to overeat, you need to eat slowly, without additives in the diet.
Avoid harsh foods that damage the stomach lining mechanically or chemically.
Do not eat crushed or boiled food for too long, so as not to reduce digestive activity.

Essential foods in the diet

To reduce the exacerbation of gastritis and the normal secretion of gastric juice, you should eat:

well-cooked meat or fish;
cottage cheese (not sour) with sugar;
fresh white bread;
Vegetable puree: potatoes, cauliflower, kohlrabi, carrots;
liquid cereals and vegetable soups;
drink: still mineral water, weak tea, as well as ordinary (purified) drinking water.

Foods to exclude

To reduce and prevent exacerbation of gastritis, you can not eat:

fried, smoked and pickled foods;
preserves, homemade pickles, marinades;
egg yolk, black bread;
strong and rich broths of vegetables and meat;
products with the addition of various spices;
smoked and salted fish, poultry, meat, lard;
of drinks: coffee, cocoa, tea too strong, alcoholic and carbonated beverages.

Diet for acute erosive gastritis of the stomach

Acute erosive gastritis increases the acidity of gastric juice, which leads to the formation of erosions on the stomach wall. The diet for erosive gastritis, like the diet for acute gastritis, includes:

relief from nausea through vomiting, so they drink warm alkaline water without gas;
abstinence from eating on the first day of illness;
drink weak tea in small portions with lemon, mineral water with ice, with nausea;
replacement of lost fluids with water: 1 liter. add salt (1 teaspoon), soda (½ teaspoon), sugar (1 tbsp. l). Drink 1 tablespoon. l. every 15 minutes;
for 2-3 days - liquid food in the form of vegetable broth, mucous soups, kefir;
with the appearance of appetite: liquid cereals, jelly (except cranberry jelly), mashed potatoes, jelly, crackers, meat puree.

Food for acute erosive gastritis should be fractioned (4-6 times a day), at medium temperature (15-60 degrees), steamed, boiled or baked.

Diet for chronic gastritis.

Chronic gastritis occurs with an increase and decrease in the acidity of gastric juice.

With increased acidity, gastritis manifests itself: heartburn, burning in the stomach, heaviness after eating, belching with a bitter or sour taste, constipation of the intestines, some loss of taste. Especially the symptoms are felt if the diet includes acidic, bitter, spicy, pickled, fatty and fried foods that contribute to the concentration of saline acid. Acid not only digests food, it also causes erosion.

With low acidity, the stomach produces little gastric juice, food is poorly digested, so this leads to an unpleasant taste in the mouth, a constant fullness of the stomach, and a feeling of fullness in the stomach.

With both types of heartburn, it is necessary to stop smoking to exclude changes in the hormonal background of the body and the appearance of obesity.

Diet for gastritis with high acidity.

Proper nutrition for gastritis with high acidity excludes from the menu:

Products that have a mechanical effect on the gastric mucosa: coarse fiber - turnips and radishes, kohlrabi, meat with veins, muesli, black bread with bran, meat fried in oil, fish and vegetables. Cereal - brown rice;
Products that have a destructive chemical effect on the gastric mucosa: alcohol, citrus juices / sour fruits, carbonated waters, including candy, coffee, black bread, white cabbage, strong broths;
Products that have a destructive thermal effect on the gastric mucosa: food that is too cold or hot (above or below 15-60 ° C). Cold, such as high temperature, irritates the esophagus, cold food remains in the stomach for a long time, sour, causes fermentation;
Meat products: goose, duck, lamb, pork, bacon;
Fatty river / sea fish;
Fermented dairy products, skim milk;
Carbohydrate-rich foods that contribute to inflammation and weight gain: chocolate, sugar, baked goods, wheat flour.

With gastritis with high acidity, it is allowed to eat:

Lean meat: rabbit, chicken breast without skin or turkey;
Low-fat river or sea fish to saturate the blood with unsaturated fats - Omega 3 / Omega 6;
Seafood: crabs, shrimp;
Protein omelettes;
Grains: rice, buckwheat, oats;
Goat milk;
Vegetables: zucchini, spinach, pumpkin, tomatoes (without skin), peas, asparagus, carrots, green salad, onions, dill, parsley. Hard vegetables should be boiled, stewed, or grated;
Sweet fruits and berries: strawberries, raspberries, strawberries, boiled, crushed or cocktail shaped berries;
Tea made with lemon balm, motherwort, celandine, chamomile, St. John's wort, angelica rhizomes, knot, marshmallow root separately or mixed in equal proportions. Steamed as tea in a glass of boiling water - 1 tsp. raw Materials. They take a small sip before meals between meals.

Menu and recipes

Day	Eating	Dishes and products
Option 1	30 minutes before breakfast	A glass of still mineral water or herbal tea.
	Breakfast	Protein omelette with 3 eggs, boiled beet mashed potatoes, carrots - 50 g each, a slice of white bread or crackers, a cup of weak green tea or lemon balm
	Lunch	Two baked apples or pears.
	Dinner	Soup-puree on meat rice broth - 200 ml, fish and potato pudding - 150 g. , Berry juice, a slice of white bread
	Afternoon snack	A glass of goat's milk, croutons
	Dinner	Steamed chicken souffle - 200 gr. , Zrazy carrot with fruit - 150 gr. , A cup of red fruit jelly, a slice of white bread
	One hour before bed	Rosehip infusion with 1 tsp. honey or still mineral water
option 2	30 minutes before breakfast	Lemon balm tea
	Breakfast	Liquid oatmeal over water. camomile tea
	Lunch	Grated strawberries
	Dinner	Fish puree soup. Buckwheat steamed in water. A piece of white bread.
	Afternoon snack	A glass of weak green tea. Cupcakes
	Dinner	Pumpkin and carrot puree soup.
	One hour before bed	Herbs tea

Soup-meat puree over rice broth

You will need: rice - 35 g, beef - 100 g, butter - 15 g, 1 egg yolk, milk - ½ tablespoon, salt.

Preparation method: rice is separated, washed with hot water, simmered until fully boiled. Add boiling water to 800 ml. Pass the boiled meat through a meat grinder with a fine wire rack twice. Pour a small amount of rice water over the meat, simmer for 8-10 minutes. When adding the rest of the broth, pour in the egg and milk mixture, stirring continuously, bring to a boil, season with oil and salt to taste.

Fish pudding with potatoes

You will need: potatoes - 50 g, fish - 100 g, milk - 30 ml, ground cookies - 10 g, butter - 10 g, sour cream (not sour) - 50 g, egg - ½.

Preparation method: peel the potatoes, boil, drain the water, pass through a strainer, mix with the milk. The bones are selected from the fish, peeled, boiled, cooled and finely chopped. Mix potatoes with fish, 5 grams of oil, yolk, beaten egg white. Lubricate the mold with the rest of the oil, spread the mixture, sprinkle with breadcrumbs, put in the bath, close the lid, simmer for 20 minutes. Served with sour cream.

Steamed chicken souffle

You will need: boiled chicken - 100 g, rice - 10 g, milk - 30 ml, a quarter of an egg, butter - 3 g.

Preparation method: boiled chicken is passed through a fine grate of a meat grinder, 2-3 times. Combine with boiled rice, milk, knead, add whipped yolk with melted butter and protein. The mass is transferred to a greased mold, boiled in a bath for up to 20 minutes.

Carrot zrazy with fruit

You will need: carrots - 160 g, semolina - 15 g, milk - 30 ml, egg - ¼ sugar - 5 g, fruit filling - 60 g, sour cream - 5 g, wheat flour - 5 g, butter - 10 g.

Preparation method: The grated carrots are mixed with milk, part of the butter and cooked under the lid until soft, they are kneaded with a mash. Pour in the semolina, heat until the cereal is puffed up. Add the beaten egg, the sugar, stir. With a runny consistency, more semolina or flour is added.

Form cakes, put a berry or fruit filling in the middle. The edges of the cake are added and pressed. Spread with sour cream, placed on a baking sheet, dusted with butter (or poured with milk sauce), then baked.

Nutrition for gastritis with low acidity.

With gastritis of the stomach with low acidity.Not recommendedeat:

Rich meats, mushrooms, fish soups;
All fatty foods, including fried meat or fish;
Raw vegetable fiber (white cabbage, red cabbage, turnips, radishes, onions, garlic, sorrel);
Spicy, salty dishes, preserves, smoked meats;
Pancakes, cakes, pies, black bread, ice cream, carbonated drinks;
Hard and sour fruits, alcoholic beverages.

Good to know!The treatment of chronic gastritis aggravated with low acidity requires the inclusion in the main diet of liquid and well-crushed first courses, vegetable purees, liquid cereals, soft-boiled eggs, gelatin, steamed cutlets, boiled or steamed fish. Fruits are eaten together with the main meal, choosing fruits without coarse fibers and baking in the oven.

Allowed to eatwith low acidity:

Dried white wheat bread, white bread crumbs, non-nutritious cookies, biscuits;
Vegetarian vegetable soups, except cabbage;
Cereals, noodles in water or milk, if the stomach accepts well;
Low-fat minced meats: beef, veal, skinless chicken, turkey, boiled or steamed rabbit. During an exacerbation: with minced meat dishes (cutlets, meatballs, mashed potatoes, soufflé, roll);
Vegetable dishes or garnishes (except white cabbage), cereals, puddings, noodles, noodles;
Soft-boiled eggs and tortillas;
Soft and sweet berries, compote fruits, jelly, mousses / jellies, baked apples, pears;
Whole milk, condensed milk, cream, non-acid sour cream, non-acid fresh cottage cheese, egg and milk sauces, soft cheese;
From fats: butter, olive, sunflower oil;
St. John's wort tea, lingonberry, helenium rhizomes, chicory rhizomes, flax seeds, chamomile flowers, mint individually or in equal parts assembled. Steamed tea in a glass of boiling water 1 tsp. raw Materials.

Day	Eating	Dishes and products
Option 1	30 minutes before breakfast	Rosehip decoction
	Breakfast	2 egg whites omelette. A piece of toast. Weak green tea.
	Lunch	Fruit puree.
	Dinner	Tomato salad with avocado and cheese. Vegetable broth with allowed vegetables.
	Afternoon snack	A couple of roasted apples
	Dinner	Beef meatballs with carrot juice
	One hour before bed	camomile tea
option 2	30 minutes before breakfast	Chicory drink
	Breakfast	Zucchini casserole. Green tea with croutons.
	Lunch	Kissel, 1-2 cold cookies
	Dinner	Pumpkin soup
	Afternoon snack	100 grams non-acid cottage cheese with red berries.
	Dinner	Steamed meatballs. Noodles for water.
	One hour before bed	Mint tea.

To compile a dietary menu with increased acidity from gastric juice, there is a fairly wide range of products listed above. We recommend several healthy recipes to prevent exacerbation of gastritis.

Tomato salad with avocado and cheese

You will need: tomatoes - 2 pieces, avocado - 1 piece, hard cheese - 50 g, olive oil - 2 tbsp. l. , lemon juice - 1 tbsp. l. , salt to taste.

The tomatoes are poured with boiling water, the skin is removed, the seeds are removed and cut into slices. The avocado is peeled, pitted, diced, sprinkled with lemon juice, and mixed with tomatoes. The cheese is cut into cubes or grated, mixed with salad, poured with olive oil and salted.

Pumpkin soup

You will need: 1 pumpkin for 1, 5 vegetable broth or water, tomatoes - 3 pieces, flour - 2 tbsp. l. , butter - 2 tbsp. l. , sour cream, boiled turkey - 100 g.

The peeled pumpkin is cut into small pieces, the tomatoes are peeled and chopped. Vegetables are dipped in boiling broth or water. Flour is heated in a pan, mixed with butter, added to the soup, stirring occasionally. Boil, add pieces of boiled turkey and herbs. Served with sour cream.

Steamed meatballs

For one serving you need: meat - 125 g, white bread - 20 g, butter - 5 g, salt to taste, water - 15 ml.

The meat without fat and tendons is passed 2 times through a meat grinder, mixed with moistened bread, again passed through a meat grinder 2 times, salted, beaten well. Balls (10-12 pieces) are formed from the dough, steamed or in a saucepan, pouring water. Sprinkle with oil before serving.

Beef meatballs with carrot juice

You will need: beef - 120 g, white bread - 25 g, butter - 15 g, carrots - 20 g, dried rose hips - 10 g, wheat flour - 5 g, milk - 50 ml.

Meat without films, tendons and fat is passed 2-3 times through a meat grinder along with bread soaked in milk. Beat the dough well, form round balls with wet hands. Place meatballs under lid until cooked. Rosehip is poured with boiling water (25 ml), insisted for 3-4 hours, filtered and combined with heated flour. The mixture is poured into boiling milk, simmered for 10 minutes. The mass is filtered through a strainer, poured into carrot juice, put a piece of butter, stirred and the meatballs are poured. Served with a side of mashed potatoes, carrot, or buckwheat porridge.